Devote the month of March to expanding your embodied experience of pleasure. Each day, there is a new daily self sensual indulgence to explore physical sensation.
What can happen during a full month of self pleasure:
- playing with different types of sensation through touch, depth, pressure, temperature
- feel different parts of your body to feel a deeper physical connection with yourself
- explore a type of somatic meditation to pull you out of your head and into your skin
- grow your capacity and tolerance for physical stimulation and examine uncharted responses
Follow along to get the most out of the encounter.
Day 1 - An experience in sensation
Spend 10 minutes moisturizing your own body with anything you choose. After the shower or before bed would be a perfect time.
- use something that smells good to you and gently inhale the scent with rich, full breaths
- make a three or four song playlist of something that makes you feel sexy
- start at the bottom and work your way up, slowly touching every part you can reach
- feel with the body part you're touching, as well as with your hands and fingers
- use different varieties of touch - change the pressure, speed, depth to change the experience
- pay special attention to your favourite and not so favourite spots and breathe into them with appreciation and love
- save your genitals for last, even after the 10 minutes or few songs are over
- focus more on feeling and less on thinking. When your mind wanders, bring yourself back to the sensations you're experiencing
- be gentle and indulgent with yourself
Feel free to DM me with your experiences or any questions you have. Enjoy!