Touch a part of your body you dislike.
Place your hands on this area of your body and breathe love and appreciation into it for ten minutes. If you have more than one, choose an area that is tolerable to focus on. You may choose to craft a sankalpa for that specific area of your body to repeat to yourself with each inhale and exhale, such as:
"My thighs are sweet like honey"
"I love my soft spots"
"My pussy brings me pleasure"
"My dick is perfect."
"My arms are strong and beautiful."
This can be a challenge, but one with facing and definitely worth revisiting a for a few moments each day. Feel free to DM me with your experiences or any questions you have. Enjoy!