Be conscious of the sensation of brushing your teeth and washing your face.
Our faces and mouths are full of intensely sensitive nerve endings and there are daily opportunities to truly experience the sensations, if we would only take them. Spend some time and be mindful of what you're feeling as the toothbrush crosses your teeth and gums and the facecloth glides over your face when you're getting ready for the day or preparing to slip into bed.
Feel free to DM me with your experiences or any questions you have. Enjoy!