Write down three healthy, simple things that you do for you that bring you pleasure.
Now do them everyday. Or you could make a list of 20 and pick three new ones everyday. The don't have to be sexual either, they must bring you pleasure though.
Mine would be:
- have a dance party to music that makes me gracious or ecstatic
- take a bath filled with warm epsom salts and read a book
- enjoy my morning coffee by the fire
- truly tune into my body as I or another pleasures it
- eat something delectable and experience my mouth's response to it
- meditate and journal
- roll on therapy balls
- hug my children for an awkward amount of time and stare deep into their eyes
- smile at people that cross my path
And I will slap the list to the wall and commit to doing a minimum of three a day and write them in my planner.
Feel free to DM me with your experiences or any questions you have. Enjoy!