Stimulate your theroreceptors by playing with hot and cold.
Thermoreceptor is a fancy term for nerves that sense temperature. Exploring different temperature shifts can be incredibly sensual, the trick is to not label the sensation (as good or bad), but simply experience it.
Start from the outside of your body and work your way in. Proceed with caution with extreme temperatures and respect your body's limits.
Here are some ideas:
- have a hot bath with a glass of ice water and a straw. Use the ice cubes and the straw as a dropper to dispense chills all over your body.
- have a contrast shower. Alternate the temperature from one (tolerable) extreme to the other and feel each and every part of your body respond to the shifts.
- do it with a partner using hot tea and ice cubes. Go slow, take turns and put a towel down ;)
- use an ice pack wrapped in a thin towel and a warm compress or rice bag. Alternate sides of the body, then switch.
Feel free to DM me with your experiences or any questions you have. Enjoy!