Learn how to navigate desires, resistance, and conflict with clarity, love, and care, so your relationships thrive.
Explore The Art of Intimate Communication two ways…
A virtual self-paced course to learn the life-changing content in the comfort of your home, and have access at your fingertips.
or
An Embodiment Weekend designed to immerse ourselves in the practice of speaking our truths and listening with presence.
Winter Embodiment Weekend Dates
Ottawa
February 24 + 25
“The Art of Intimate Communication is a must-do for anyone interested in deepening their relationship with self and their loved ones. Casey is a master a creating a safe container in which to explore less-than-comfortable subjects which may have caused shame in the past. In addition to providing a context in which we can be honest with ourselves and others, she also provides key concepts and models to help us communicate more effectively with those we love. I highly recommend this course!”
Are you tired of navigating the confusing and challenging waters of love and communication? Look no further!
I’m Casey, your delightful and practical guide here to help you unravel the knots in your relationships and communication.
In The Art of Intimate Communication, we'll embark on a journey filled with laughter, love, and invaluable insights. My fun and loving nature instantly puts people at ease, and I create a comfortable and nurturing space for folks to explore and grow.
My practical approach to teaching ensures that you'll receive tangible and actionable steps to address any obstacles standing in the way of love and effective communication. My down-to-earth methods make complex concepts easily understandable, which empowers you to implement real and lasting changes in your relationships.
Don't let the weeds of misunderstanding and miscommunication hinder your path to a fulfilling and harmonious love life. Join me as I light the way to deeper connections and a more profound understanding of love and communication!
“Great communication begins with connection.”
— Oprah Winfrey
The Curriculum
Understanding Energy Flow
To gain a true understanding of relationships, it is crucial not only to comprehend but feel the flow of energy. Although it may seem simple, it isn’t always easy to have clear communication and energy flow. In the Art of Intimate Communication, you learn about the areas where you block the inflow and outflow of energy, which helps you clarify what’s happening beneath the surface in any interaction. Understanding the flow of energy allows you to clear the waters, and enables you to figure out what is happening beneath the surface.
Claiming Your Desires
In order to experience joy in our relationships, we often face two problems - firstly, we don't know what we want, and secondly, we lack the skills to clearly communicate our desires. The AoIC is designed to help you discover what brings you pleasure and teaches you how to express your needs with clarity and precision. Through this program, you will learn how to enliven your pleasure body and confidently ask for what you want in your relationships.
The Art of Active Listening
Active listening is a cornerstone of healthy and meaningful relationships, as it plays a pivotal role in fostering a sense of being seen, heard, and validated. Taking the time to truly listen to someone demonstrates a genuine commitment to understanding their thoughts and feelings. When we feel seen, we experience a profound sense of recognition and connection. Being heard goes beyond mere acknowledgment; it signifies that our emotions and perspectives are valued. By actively listening, we offer a powerful form of validation, which supports the other’s emotions and experiences, showing that you value and respect their perspective. By practicing active listening, you can create an environment of mutual respect and empathy, laying the foundation for a deeper and more fulfilling connection in their relationship.
Hard Conversations
Conflict has a tendency to catch up with us, regardless of how much we try to avoid it. By developing confidence and approaching difficult conversations with a magical touch, we can speak from our hearts. Whether it's sharing tough news, making a difficult request, or opening up and communicating our true feelings, we can learn to communicate seamlessly and relieve the burden of avoidance.
Shadow Work
An important aspect of effective communication is identifying areas that require improvement and recognizing the potential impact our energies can have on a situation. By embracing this approach, we acknowledge the need to evaluate our actions, inactions, and reactions, and the impact they have on our relationships. Only then can we move forward with greater understanding, love, compassion, and power.
Grounding Into Presence
Learn effective techniques to anchor and align your energy to achieve a state of being grounded and congruent. This will help you communicate with clarity and precision. Discover how to embrace and utilize your inner strength and constructively channel intense emotions. By doing so, you can reprogram your nervous system, moving away from a reactive state and step into a space of expansion, creativity, and collaboration.
Energetic + Primal Communication
The majority of communication is conveyed non-verbally. It's not just about the words you choose, but also how you convey them. In the Art of Intimate Communication, you learn techniques to overcome obstacles to love before starting a conversation and how to let go of negative energy, so you can respond with love rather than fear.
Sexuality Specific Communication
Creating an environment for open communication outside of the bedroom enhances the intimacy between lovers. By discussing sexy topics and sharing desires and fears, both partners can co-create fulfilling experiences that satisfy each other's needs.
““The Art of Intimate Communication workshop was intimidating at first, as it was my first time speaking intimately in front of anyone other than my partner. Casey has a way of making everyone comfortable and sets up a very safe space for discussion. Casey’s openness towards communication, sexuality, and exploration was without borders. It was blunt and frank, which spoke to me personally. This workshop taught me how to communicate more openly and respectfully while holding space for the other person and their feelings. The Wheel of Consent portion shone a light on something so important, overlooked, and underappreciated in relationships. The Wheel Of Consent was my greatest takeaway from the course.””
The Art of Intimate Communication
Virtual Course
Get access to these life-changing concepts and practices today and work your way through when it's convenient for you.
Self-paced - meaning you can take your time with the content, review, and practice. There's no beginning or end to it.
Full access to all of our current videos, PDFs, transmissions and practices plus anything new that gets added.
Questions, comments and discussions are welcome and encouraged in our virtual portal.
Yearly renewal is only $10 per year after your initial purchase.
You will be redirected to the Temple Nova website, where The Art of Intimate Communication is hosted.
The Art of Intimate Communication
Embodiment Weekend
Two full days to learn and practice how to communicate clearly, effectively, and with love.
Explore all of the reasons we hold back from speaking our truths and how to move through the resistance in safe and effective ways
Shadow work, is essential to taking responsibility in what we can control in our realities.
Community support is unmatched in this weekend container. The intimacy and vulnerability that shines through, even if you're not expecting is one of the most valuable pieces.
Get live feedback and talk about what's working, what's difficult, where you foresee challenges and have ample opportunity to ask questions.
Ottawa February 24 + 25
“I attended Casey’s Art of Intimate Communication workshop in February 2021 and it was probably one of the most beneficial workshops I have ever attended. When you sign up, be open to all of it. Take. It. All. In.”
“I can say for certain that my communication through all of my relationships in my life has gained positively from what I learned. I would very much recommend the workshop for anyone in any lifestyle.”
FAQs
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Yes! In fact, I highly encourage it.
If you're the type of person who's brain really needs to understand things in order to practice it, I recommend signing up for the virtual course at the same time as the Embodiment Weekend and familiarizing yourself with the content. It can give you time to digest the concepts, come up with any questions and start to practice to see where you need support, so when you arrive at the embodiment weekend your brain can relax and surrender to the practices.
On the flip side, if you're the type of person who really "gets" things in your body, it can be really helpful to review the "knowledge" so you can then explain it to other people... like the people you'll be communicating with in this new framework of relating.
The virtual course is a great resource to revisit and review. The Embodiment Weekend is wonderful for putting it all into practice and getting over what's in our way of speaking our truth.
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Yes! And constellations in open-relationships as well. While intimate relationships are the focus in this course, the concepts can be applied to all types of relationships and communication. You can use it at work, with your kids, your parents and your friends.
Integrating these concepts into an already existing relationship is valuable, and going into a relationship with these skills finely honed can prevent conflicts before you even start having them.
I love it when there's a nice blend of people in relationships and single folk at Embodiment Weekends. The lessons that come from one side to the other, in both directions are incredible. If you're flying solo and feel shy, the people attracted to this type of work are so warm and welcoming. Your nerves will settle quickly.
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It depends on where and scheduling, but I’d be delighted under the right circumstances.